Welcome to the first ever episode of the Let's Start Thriving Podcast!

Thank you so much for tuning in. We're going to get really vulnerable and dive deep into all of the raw and painful experiences that have gotten me to where I am today. I believe that no matter what you've experienced in your life, you are capable of healing and turning your sh*t into gold.

In this episode, I cover:

- who I am & the work that I do

- my life story (from childhood until now)

- the beautiful experience of getting to grow up with a twin brother who has Down Syndrome

- my childhood trauma

- my experience as a NCAA swimmer and pre-med student

- shifting my career from pre-med to employee benefits consulting

- my Complex PTSD diagnosis

- healing from Complex PTSD, taming my inner critic, and learning how to cultivate self-compassion and regain my confidence

LinkedIn Posts:

https://www.linkedin.com/feed/update/urn:li:activity:7150590948136099842/

https://www.linkedin.com/feed/update/urn:li:activity:6911720651703681024/

https://www.linkedin.com/posts/julia-toronczak_im-thrilled-to-share-my-new-life-coaching-activity-7110681331105234945-6sn3?utm_source=share&utm_medium=member_desktop

IG Posts:

https://www.instagram.com/p/Czu-myUOoTa/?img_index=1

https://www.instagram.com/p/CzU-SWbLEuq/?img_index=1

https://www.instagram.com/p/CzJoAlGRL-A/?img_index=1

Ways to work together:

https://www.mindbodyjulia.com/my-offers