In this episode, I sat down with Emily McLaughlin to talk about all things meditation! We discussed common misconceptions, types of meditation, and ways to incorporate it into your life without changing your routine. We even reflected on how the pandemic has changed our relationships with meditation and movement. 

Connect with Laura:

@lauramerkelfitness

www.Lauramerkel.com

Connect with Guest:

@ekm_yoga

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Music by Adam Kurgatikov