Natalie Dau isn’t just a runner — she’s a two‑time Guinness World Record holder who’s run 1,000km in 12 days… twice. In this episode, she shares the untold truth behind fuelling, training, and staying motivated for extreme endurance events in Singapore’s challenging heat and humidity.

You’ll learn:

• How to prepare for endurance goals without overtraining

• The real‑food fuelling strategy Natalie swears by

• Why mindset beats talent when the going gets tough

• Practical tips for busy people who want to stay fit and motivated

Whether you’re training for your first 10k, a Hyrox, or just want to move more, Natalie’s story will inspire you to aim higher and fuel smarter.

Brought to you by The Meat Club — clean, quality protein and produce, delivered to your door.