Mix different forms of dance, martial arts, and mindfulness and you get Nia, a fusion practice taught worldwide. One of its instructors is Beth Pelton, a first degree Nia black belt instructor at Body Moves Fitness and Wellness Center in Coralville, Iowa, where her primarily age "50 and better" students can feel good through this unique holistic practice.

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Beth's Recommendations:
- The China Study by T. Colin Campbell and Thomas M. Campbell II
- How Not to Die by Michael Greger
- How Not to Diet by Michael Greger
- Pianist and composer Will Tuttle

Shuva's Recommendation:
- Born a Crime by Trevor Noah

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