I forgot to introduce myself. My name is Kirsten. 

Growing up I found that there were a lot of guidelines about how you were meant to do things, apparently. 

I look around as an adult and it seems to be the same thing. I once read a study about too many traffic signs causing an increase in accidents. I feel this way sometimes when I set out to do something new. Since this podcast is in part about rethinking what is sane I have followed none of the guidelines regarding what a podcast should look like while making it. I hope that you enjoy this offering which is probably more like someone leaving you a voice note on your phone:)