Host, Nicole Burgess, shares how daily self-reflection can change not only the relationship you have with yourself but also with others and your spiritual path. It impacts every area of your life from career, parenting, self-development, spirituality, and the neural pathways in your brain. Show notes at www.nicoleburgesscoaching.com

In this episode:

• What is self-reflection
• Changes in the brain
• How it can improve relationships
• How it can help you
• The mind/body/spirit connection
• Contemplation and spiritual path
• Practice of mindfulness can be sitting or moving
• Intuition and inner wisdom