Ashley B. Jones [healer and coach] sits with me in session to process the last week as an LA local and hosts a trauma-informed 5 minute nervous system regulation for anyone looking for a moment of peace.

This an unexpected pre-launch episode geared to support anyone whose safe, yet feeling the impacts of the LA fires and looking to find ways to process, refill their cup, and find their way back into their own body. We talk about:

• The experience as a local the past week
• Crisis/trauma responses and how to support those going through it
• How to ask for help from your community when you need it

Made with love for my pirates and romantics - ⁠Margaret