Today's VERY FIRST episode is going to be about progress over perfection because I feel like this podcast is the perfect example of just that! If I would have started back in 2021 like I said I was going to, I'd have over 100 episodes already! If you would have started your weight loss journey last year. You could be down 50 to 100 lbs by now. But neither of us did that and that's okay because, and I want you to remember this, they say the best time to plant a tree is 20 years ago and the second-best time to plant a tree is TODAY. So I think if you're reading this, it's a sign that you should plant that tree today and you should start your journey in whatever form that may be. Because it's all about progress over perfection at the end of the day and messy action is better than no action! You will never be perfect but you can always strive for progress!

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