My first episode and I'm so excited to share it with my sister-in-law, Sarah McPhee. She's also one of the amazing fitness coaches in my company, Power Fitness. She's a mom, a wife, and in this conversation we get into a lot of good things. We talk about marriage, raising kids, the whole COVID-19 pandemic and how the isolation has been affecting us, plus the concept of 'The Carla Rand Show' and why I'm doing it.