Today we speak to the beautiful Mala Kennedy.  Mala is a Life Coach and EFT Practitioner, with training in Ontological coaching, who started her journey of self love after feeling like she didn’t belong and was caught between two worlds she felt she didn’t belong in.  Mala helps people shift from self-doubt to self-love so they feel confident.  Her journey was not easy, with postnatal depression and addiction, she was thrown headfirst into a journey of self acceptance and found the support of a community coaching program.  This was the moment she decided she wanted to help others.  She healed herself without medication and with self care to get sober and be there for herself and her son.  Ontological coaching is the interrelationship between language, emotions and your body to integrate a new way of being, a new found confidence.  I loved hearing her story and it’s the story of so many of us with various twists.  Question your thoughts, are they true? What if they are not? What if you can change them? Shape them into whatever you want.  YOU CAN!  Mala dove deep into her own personal growth and became the best version of herself and faced the messy parts that didn’t serve her.  You can find and work with Mala at @malaloves on IG, linktr.ee/malaloves and on FB Mala Kennedy.