Self-awareness is a skill that can be developed - unlike IQ, you can develop your skills within self-awareness. Self-awareness comes under the banner of emotional intelligence. I believe that the secret to mastering one's life is knowing yourself and interacting with others in a way that is meaningful. If we are not self-aware we continue to play out experiences and beliefs that perhaps don't have our best interests in mind. 

Tune in as I discuss what self-awareness is and 4 simple tools to help you develop it. 

I'd love for you to join my closed FB group. Head over to The Hannah Rose FB page and click join group. We can continue our discussions of the weekly episodes over there.