WELCOME TO SEASON TWO!

I am SO excited to kick-off this wellness focused season of Behind The Dream and bring you the perfect blend of science and soul when it comes to your physical, mental, spiritual and emotional well-being. 

In this episode we start things off in this new season with the foundation of all wellness, self-care. My business operations manager, Angela, joins me in this episode to take a deep dive into self-care and why it is medicine for the soul. You’ll get tangible take aways to implement today and will also get a sneak peek into the Vitamin You journey that I have created for you :) Get started by listening here and by getting yourself enrolled in my FREE 7 day self-care challenge. See you inside!

In This Episode:

• Welcome to Season Two [ 0:01  ]
• Defining self-care [ 5:00 ]
• The Vitamin You Challenge [ 7:20  ] 
• Your Self-Care Assessment [ 9:40 ]
• Identifying your self-care rules [ 12:50 ]
• Setting better boundaries [ 18:40 ]
• Your self-care priorities [ 28:00 ]
• Closing messages & an invitation [ 37:10 ]

Links & Resources Mentioned:

Connect with me on Instagram: Libby's Instagram
Check out the Vitamin You Course here: Vitamin You Course
Sign up for the Free 7-Day Vitamin You Self-Care Challenge here:  Vitamin You Challenge