Going deep into why we often get caught up in needing a backbone or some reassurance in order to full express ourselves and truth. Together we will uncover some truths, and Kayo will share some personal stories and experiences she has gone through relating to the subjects! At the end of the episode I listen some ideas to help you build your confidence and set boundaries for yourself!

SURPRISE! Kayo, (under her alias: Kazcadia) shares her new song "Patterns" at the end. Relating to depression, anxiety, and diminished self confidence. A girl who once hid herself from the world. A point of view, story on how I saw and dealt with the world in my most vulnerable states of being.

Listen to "Patterns" here!!