How can you get motivated every single day to create the momentum you need to achieve your goals?

Whether you need the drive to study, work, exercise, or complete any other goal, self-motivation will allow you to perform sustained and intentional positive actions. If you get motivated enough, you will get high levels of success in any area of your life.

▸ 1. Take care of your health.
▸ 2. Aim for a meaningful purpose.
▸ 3. Think about your goal every single day.
▸ 4. Develop a passion for learning.
▸ 5. Strengthen your willpower.
▸ 6. Design a daily routine to boost your motivation.
▸ 7. Find your intrinsic motivation.
▸ 8. Master your fear.
▸ 9. Enter the flow state.

› Download the full transcript and audio-podcast here:

› Sources:

Self-determination theory

Willpower and delayed gratification

Delayed gratification

Study by Megan Oten on Longitudinal gains in self-regulation from regular physical exercise

The Intrinsic Motivation of Richard Ryan and Edward Deci

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