Why do we stop trying when we’re actually trying? This episode dives into how perfectionism quietly drains us and why self sabotage feels like relief — even when it makes things worse. Personal stories, brain science, and tools that actually help. instagram: @mindthechatpodcast

Why do we stop trying when we’re actually trying? This episode dives into how perfectionism quietly drains us and why self sabotage feels like relief — even when it makes things worse. Personal stories, brain science, and tools that actually help. instagram: @mindthechatpodcast

Why do we stop trying when we’re actually trying? This episode dives into how perfectionism quietly drains us and why self sabotage feels like relief — even when it makes things worse. Personal stories, brain science, and tools that actually help. instagram: @mindthechatpodcast

1. Self Sabotage as a Break from Perfectionism

Mind the Chat is a podcast about the thoughts we don’t always say out loud, the habits we hide, and the ways our brains get in the way sometimes. Episodes are a mix of behavioural science, life experiences, and lessons I learned the hard way. Always reflective, hopefully insightful. If you want a podcast that makes you think without dragging you into a self-fixing spiral, you might like this. And you’ll definitely have to mind the chat. :)

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1. Self Sabotage as a Break from Perfectionism

1. Self Sabotage as a Break from Perfectionism