A mediation for the ones who felt their mother's absence--emotionally, physically, spiritually.
This is for the part of you still looking for her...and the part of you learning to become her. 
Breathe. Be held. Begin again.
 
Background Music by Nataly Jade Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

A mediation for the ones who felt their mother's absence--emotionally, physically, spiritually. This is for the part of you still looking for her...and the part of you learning to become her. Breathe. Be held. Begin again. Background Music by Nataly Jade Learn more about your ad choices. Visit megaphone.fm/adchoices

A mediation for the ones who felt their mother's absence--emotionally, physically, spiritually.
This is for the part of you still looking for her...and the part of you learning to become her. 
Breathe. Be held. Begin again.
 
Background Music by Nataly Jade Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

1: She Was Always Somewhere Out There

What if your nervous system didn’t have to live in fight-or-flight?
What if healing didn’t start with doing more—but with pausing?
Meditation isn’t just sitting in silence—it’s reconnecting with the parts of you that have gone quiet under pressure, pain, or performance.

Under the Oak Meditations is for that.
🧠 Clearer thoughts
🫀 A calmer body
🌿 More capacity for life and love

Meditation helps with:
✨ Reducing stress + anxiety
✨ Improving sleep + emotional health
✨ Increasing creativity, patience, and insight
✨ Healing the brain and body from trauma
Every time you sit and breathe, you’re practicing the radical act of returning to yourself.

Let’s keep coming home—together.

Health & Fitness

Mental Health

Education

Self-Improvement

What if your nervous system didn’t have to live in fight-or-flight? What if healing didn’t start with doing more—but with pausing? Meditation isn’t just sitting in silence—it’s reconnecting with the parts of you that have gone quiet under pressure, pain, or performance. Under the Oak Meditations is for that. 🧠 Clearer thoughts 🫀 A calmer body 🌿 More capacity for life and love Meditation helps with: ✨ Reducing stress + anxiety ✨ Improving sleep + emotional health ✨ Increasing creativity, patience, and insight ✨ Healing the brain and body from trauma Every time you sit and breathe, you’re practicing the radical act of returning to yourself. Let’s keep coming home—together.

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1: She Was Always Somewhere Out There

1: She Was Always Somewhere Out There