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1% Shifts and Finding Balance with Robin Jonas
My guest today is Robin Jonas. She’s a former educator turned stay-at-home mom who went back to school when her girls got older to combine her background in education with her passion for health and wellness. She’s now an integrative health coach who helps people make small shifts that lead to sustainable habits.
Robin encourages her clients to focus on self-care, sleep, mindset, whole foods, plates filled with color, healthy swaps, and movement that brings joy.
She is also a fellow podcaster. As the host of the Live Life Balanced with Robin podcast, she guides her listeners as they embark on a journey of self-discovery.
On top of that, she’s got some exciting things in the works, including a membership for empty nest moms.
In today's episode, Robin and I talk about primary foods vs. secondary foods, bio-individuality, eating whole foods, what self-care REALLY is, and a lot more.
You can learn more about Robin's 1:1 coaching, membership, and podcast through these channels:
Linktree - https://linktr.ee/livelifebalancedwithrobin
Instagram - @livelifebalancedwithrobin
Facebook - @livelifebalancedwithrobin
Website - www.livelifebalancedwithrobin.com
Resources mentioned in this episode:
Robin's Free Food Staples Guide
Environmental Working Group Dirty Dozen
Environmental Working Group Clean Fifteen
Text Wellness in a Chaotic World your questions, thoughts, and opinions!
Want to connect with Wellness in a Chaotic World?
Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast
Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating
Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.
Support the Podcast
Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.
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By Sheryl DavisMy guest today is Robin Jonas. She’s a former educator turned stay-at-home mom who went back to school when her girls got older to combine her background in education with her passion for health and wellness. She’s now an integrative health coach who helps people make small shifts that lead to sustainable habits.
Robin encourages her clients to focus on self-care, sleep, mindset, whole foods, plates filled with color, healthy swaps, and movement that brings joy.
She is also a fellow podcaster. As the host of the Live Life Balanced with Robin podcast, she guides her listeners as they embark on a journey of self-discovery.
On top of that, she’s got some exciting things in the works, including a membership for empty nest moms.
In today's episode, Robin and I talk about primary foods vs. secondary foods, bio-individuality, eating whole foods, what self-care REALLY is, and a lot more.
You can learn more about Robin's 1:1 coaching, membership, and podcast through these channels:
Linktree - https://linktr.ee/livelifebalancedwithrobin
Instagram - @livelifebalancedwithrobin
Facebook - @livelifebalancedwithrobin
Website - www.livelifebalancedwithrobin.com
Resources mentioned in this episode:
Robin's Free Food Staples Guide
Environmental Working Group Dirty Dozen
Environmental Working Group Clean Fifteen
Text Wellness in a Chaotic World your questions, thoughts, and opinions!
Want to connect with Wellness in a Chaotic World?
Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast
Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating
Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.
Support the Podcast
Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.