Five Minute Friday!
This very simple activity can change your internal dialogue from negative to positive.
and...
This episodes featured dog rescue is https://www.lostourhome.org/

Five Minute Friday! This very simple activity can change your internal dialogue from negative to positive. and... This episodes featured dog rescue is https://www.lostourhome.org/

Five Minute Friday!
This very simple activity can change your internal dialogue from negative to positive.
and...
This episodes featured dog rescue is https://www.lostourhome.org/&nbsp;

1 simple activity that can change your internal dialogue

Sophisticated Rebels are those that have created a life they want to live by breaking the rules and living by their own terms. Each guest has a unique story to tell and lesson to teach. 
The host Kasten Spethmann (a life long entrepreneur), has lived a very non-traditional life. She and her guests dive into how it feels to rebel against societal norms, how to live an unapologetic life and how thrive after monumental setbacks.
The goal is to help listeners in similar situations not feel alone as well as provide tactical tools to achieving fulfillment in life and business.

Society & Culture

Sophisticated Rebels are those that have created a life they want to live by breaking the rules and living by their own terms. Each guest has a unique story to tell and lesson to teach. The host Kasten Spethmann (a life long entrepreneur), has lived a very non-traditional life. She and her guests dive into how it feels to rebel against societal norms, how to live an unapologetic life and how thrive after monumental setbacks. The goal is to help listeners in similar situations not feel alone as well as provide tactical tools to achieving fulfillment in life and business.

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1 simple activity that can change your internal dialogue

1 simple activity that can change your internal dialogue