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#1 - Slowing Down is Essential for Self Care
In this episode Aaron and Dalila talk about the importance of slowing down in our day-to-day lives and the dramatic positive impact this can have.
Key Topics:
- Negative Effects of Not Slowing Down (4:45)
- Positive Effects of Slowing Down (7:45)
- Examples of Not Being Present and Slowing Down (11:35)
- Tips for Putting this in Practice (16:20)
Join the Conversation:
Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.
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By Create New Patterns
5
1616 ratings
In this episode Aaron and Dalila talk about the importance of slowing down in our day-to-day lives and the dramatic positive impact this can have.
Key Topics:
- Negative Effects of Not Slowing Down (4:45)
- Positive Effects of Slowing Down (7:45)
- Examples of Not Being Present and Slowing Down (11:35)
- Tips for Putting this in Practice (16:20)
Join the Conversation:
Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.