Steph Watson is a certified nutrition coach, beauty therapist and expert all things plant-based nutrition. We sit down and address some of the reasons why people are avoiding a plant-based diet, including some of the "nutrients of concern" for a plant-exclusive or plant-predominant diet. These nutrients included vitamin b12, iron, omega 3 (ALA/EPA/DHA), vitamin D, iodine, choline, and protein.

To connect with Steph, you can follow her on instagram @stephw_thrive

DISCLAIMER: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.