We provide advice for achieving a happy and successful retirement by suggesting habits to abandon. We highlight the importance of prioritizing health, valuing time, and controlling spending. We emphasise the need to stop worrying about things that are beyond our control, avoid negative influences, and avoid over-supporting adult children. Furthermore, we encourage authenticity and embracing one's true self, while letting go of past regrets. Focus on living in the present and looking forward to a promising future.

Based on the popular YouTube channel Time2Retire and the v-presenters are from NotebookLM.