Starting small is the most boring advice ever. We want results and we want them now! It can be fun to start fresh with grand plans and when we want to "turn over a new leaf" -- but the truth is if you want to stop starting over, you need to start small. We gain self-confidence by "collecting small wins" daily. This is not a comprehensive episode on starting small and habit change, because, well, The More than Fuel Podcast is starting small too! Thanks for listening!