The season kicks off by chatting about steps and more specifically, having step goals.

Now having a step goal can be a really useful way of increasing your activity through measuring how much you move around. They say what gets measured gets improved, right?

But today I want to explain why hitting the golden number of 10,000 isn’t the be and end all, both in terms of increasing your activity to increase your energy expenditure or burn more calories and to achieve the health benefits of being a more active human.

If you learned something new today I would really appreciate if you could give me a 5 start review which will really help me starting out with this podcast. And if you have any questions about anything I have mentioned today, you can pop me a message on Instagram (where I spend far too much of my time) @jazlifts.

Come back next week for another episode!