I share a story about my mother recently attempting to fat shame me, how I handled it, and I share strategies for how you can handle your loved ones. 
Recommended Resources:
<a href="https://www.amazon.com/Book-Boundaries-Limits-That-Will/dp/B09WF3VQTZ/ref=sr_1_1?crid=LEMBV8262FVE&keywords=the+book+of+boundaries+melissa+urban&qid=1688249727&sprefix=book+of+boun%2Caps%2C295&sr=8-1" target="_blank" rel="noreferrer noopener">Book of Boundaries</a> by Melissa Urban
<a href="https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/B08MWS22YT/ref=sr_1_1?crid=3UQCKUYRK8MNS&keywords=boundaries+nedra+tawwab&qid=1688249757&s=audible&sprefix=boundaries+nedra+t%2Caudible%2C89&sr=1-1" target="_blank" rel="noreferrer noopener">Set Boundaries Find Peace</a> by Nedra Glover Tawwab
<a href="https://www.bottomlesstosober.com/2023/06/26/youre-fat-honey-youve-got-to-take-care-of-yourself/" target="_blank" rel="noreferrer noopener">You're Fat Honey. You've Got to Take Care of Yourself</a> Blog Piece by Jessica Dueñas
<a href="https://www.bottomlesstosober.com/" target="_blank" rel="noopener noreferer">Bottomless to Sober - Workshops, Writing Classes, and Coaching</a>
<a href="https://www.bottomlesstosober.com/2023/06/28/podcast-episode-1-strategies-for-when-our-loved-ones-upset-us/" target="_blank" rel="noopener noreferer">Transcript</a>

I share a story about my mother recently attempting to fat shame me, how I handled it, and I share strategies for how you can handle your loved ones. Recommended Resources: Book of Boundaries by Melissa Urban Set Boundaries Find Peace by Nedra Glover Tawwab You're Fat Honey. You've Got to Take Care of Yourself Blog Piece by Jessica Dueñas Bottomless to Sober - Workshops, Writing Classes, and Coaching Transcript

I share a story about my mother recently attempting to fat shame me, how I handled it, and I share strategies for how you can handle your loved ones. 
Recommended Resources:
<a href="https://www.amazon.com/Book-Boundaries-Limits-That-Will/dp/B09WF3VQTZ/ref=sr_1_1?crid=LEMBV8262FVE&amp;keywords=the+book+of+boundaries+melissa+urban&amp;qid=1688249727&amp;sprefix=book+of+boun%2Caps%2C295&amp;sr=8-1" rel="noopener noreferrer">Book of Boundaries</a> by Melissa Urban
<a href="https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/B08MWS22YT/ref=sr_1_1?crid=3UQCKUYRK8MNS&amp;keywords=boundaries+nedra+tawwab&amp;qid=1688249757&amp;s=audible&amp;sprefix=boundaries+nedra+t%2Caudible%2C89&amp;sr=1-1" rel="noopener noreferrer">Set Boundaries Find Peace</a> by Nedra Glover Tawwab
<a href="https://www.bottomlesstosober.com/2023/06/26/youre-fat-honey-youve-got-to-take-care-of-yourself/" rel="noopener noreferrer">You're Fat Honey. You've Got to Take Care of Yourself</a> Blog Piece by Jessica Dueñas
<a href="https://www.bottomlesstosober.com/" rel="noopener noreferrer">Bottomless to Sober - Workshops, Writing Classes, and Coaching</a>
<a href="https://www.bottomlesstosober.com/2023/06/28/podcast-episode-1-strategies-for-when-our-loved-ones-upset-us/" rel="noopener noreferrer">Transcript</a>

1. Strategies for When Our Loved Ones Upset Us

Bottomless to Sober is an 85-episode podcast archive for anyone navigating sobriety, recovery, or life after alcohol. Host Jessica Dueñas, mom, writer, life coach, and former Kentucky State Teacher of the Year, shares raw and honest stories about addiction, healing, relapse, grief, motherhood, and rebuilding your life with compassion and clarity.

What began as a way to tell the truth about getting sober has become a living record of transformation. If you’re sober-curious, newly sober, or seeking real conversations about recovery, you’ll find support, tools, and hope inside this archive.

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Self-Improvement

Bottomless to Sober is an 85-episode podcast archive for anyone navigating sobriety, recovery, or life after alcohol. Host Jessica Dueñas, mom, writer, life coach, and former Kentucky State Teacher of the Year, shares raw and honest stories about addiction, healing, relapse, grief, motherhood, and rebuilding your life with compassion and clarity. What began as a way to tell the truth about getting sober has become a living record of transformation. If you’re sober-curious, newly sober, or seeking real conversations about recovery, you’ll find support, tools, and hope inside this archive.

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1. Strategies for When Our Loved Ones Upset Us

1. Strategies for When Our Loved Ones Upset Us