<p>In this episode, we unpack the relationship between technology usage and sleep in an effort to uncover the truth of using screens before bed.</p>

In this episode, we unpack the relationship between technology usage and sleep in an effort to uncover the truth of using screens before bed.

1. Technology and Sleep

The world around us is one of infinite mystery and with every question we answer - new curiosities ignite.  

Join me on a journey as we delve into philosophies biggest questions. From the nature of reality to the meaning of life, we aim to challenge assumptions and expand perspectives; to inspire curiosity, encourage reflection, and open a dialogue around these big questions.

This is the Smyl Project.

Education

The world around us is one of infinite mystery and with every question we answer - new curiosities ignite. Join me on a journey as we delve into philosophies biggest questions. From the nature of reality to the meaning of life, we aim to challenge assumptions and expand perspectives; to inspire curiosity, encourage reflection, and open a dialogue around these big questions. This is the Smyl Project.

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1. Technology and Sleep

1. Technology and Sleep