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#1 - The Ancient Practice of Yoga for Recovery - Deborah Berryman
This episode is based on a series of podcasts that address conscious practices for Addiction and Mental health.
Estella met Deborah through 12 step recovery meetings and then went on to train at Whitespace studios with Deborah as a Yoga teacher. In this podcast, you will hear both Estella’s and Deborah’s personal journey on how the ancient practices of yoga helped with their own recovery and how it continues to help others through their continuous service through these methods.
Deborah Berryman is a Yoga & Meditation teacher, writer & mentor. Her teaching and writing is friendly and down to earth, reminding us to pay attention to our lives and what really matters.
Her introduction to yoga and meditation started when she got sober over 20 years ago when she found she couldn’t sit still with herself. She’s spent the last 20 years on a personal mission to experience and share how these practices can deepen our recovery and help us to rediscover the WHOLE-SELF. Deborah’s known for her infectious passion for building that bridge to normal living; giving ourselves permission to be fully human.
She currently lives in Buckinghamshire with a cat who’s losing the plot.
https://whitespacestudio.co.uk/teacher_trainings/restorative-yoga-teacher-training-4-day-immersion/
Estella is the founder and creator of Conscious Buddy Community
CONSCIOUS BUDDY is a worldwide community that encourages us to make a difference to the lives of ourselves and others through connecting and collaborating with like-minded individuals who want to live a more conscious life and work towards solutions that create a better world.
"When a butterfly flaps its wings" it can cause a tornado across the world where small movements can create large ripple effects.
You can join the community online platform at www.consciousbuddycommunity.com
Or to find more on Estella's work head to
https://www.estellaenergyworker.com/
Conscious Buddy podcasts aim's to spread a conscious message that will address all aspects of life through various diverse subjects, all based on personal experiences. With our values at the core throughout everything we do and achieve, CONSCIOUSBUDDY aims to provide natural solutions for those who really need it in the wider community, this will come in the form of education using approaches to heal the mind, body and spirit. If you appreciate our content please consider a one off/monthly donation. We really appreciate your support!
https://www.paypal.com/donate?token=E2D3yH2FUa_N4fJbGLcbw0PeIwXOihRdWQ4hd25ODXOrlFaTjPkehzmIa6pNaNX5N-cZDfqML4N5HTmI
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By Estella RamosThis episode is based on a series of podcasts that address conscious practices for Addiction and Mental health.
Estella met Deborah through 12 step recovery meetings and then went on to train at Whitespace studios with Deborah as a Yoga teacher. In this podcast, you will hear both Estella’s and Deborah’s personal journey on how the ancient practices of yoga helped with their own recovery and how it continues to help others through their continuous service through these methods.
Deborah Berryman is a Yoga & Meditation teacher, writer & mentor. Her teaching and writing is friendly and down to earth, reminding us to pay attention to our lives and what really matters.
Her introduction to yoga and meditation started when she got sober over 20 years ago when she found she couldn’t sit still with herself. She’s spent the last 20 years on a personal mission to experience and share how these practices can deepen our recovery and help us to rediscover the WHOLE-SELF. Deborah’s known for her infectious passion for building that bridge to normal living; giving ourselves permission to be fully human.
She currently lives in Buckinghamshire with a cat who’s losing the plot.
https://whitespacestudio.co.uk/teacher_trainings/restorative-yoga-teacher-training-4-day-immersion/
Estella is the founder and creator of Conscious Buddy Community
CONSCIOUS BUDDY is a worldwide community that encourages us to make a difference to the lives of ourselves and others through connecting and collaborating with like-minded individuals who want to live a more conscious life and work towards solutions that create a better world.
"When a butterfly flaps its wings" it can cause a tornado across the world where small movements can create large ripple effects.
You can join the community online platform at www.consciousbuddycommunity.com
Or to find more on Estella's work head to
https://www.estellaenergyworker.com/
Conscious Buddy podcasts aim's to spread a conscious message that will address all aspects of life through various diverse subjects, all based on personal experiences. With our values at the core throughout everything we do and achieve, CONSCIOUSBUDDY aims to provide natural solutions for those who really need it in the wider community, this will come in the form of education using approaches to heal the mind, body and spirit. If you appreciate our content please consider a one off/monthly donation. We really appreciate your support!
https://www.paypal.com/donate?token=E2D3yH2FUa_N4fJbGLcbw0PeIwXOihRdWQ4hd25ODXOrlFaTjPkehzmIa6pNaNX5N-cZDfqML4N5HTmI