December 09, 2022

1. The Biggest Takeaway from My Yoga Journey

5 minutes

What do you think is the biggest benefit of a consistent yoga practice for a musician? Is it relieving stress or just the joy of moving? There’s no right or wrong answer here but today I want to share the biggest takeaway from my yoga journey so far with you.

Episode Highlights:

How it all started - what led me to begin practicing yoga in the first place

How my yoga practice helped me as a music college student

My trip to India, training to become a teacher and the transformation that took place there

The biggest takeaway from my yoga journey

Links & Resources:

Musicians Yoga with Veronika website

Join the Wellbeing for musicians Facebook Group

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