In this week's episode, we talk about the "Black Box". Together we'll learn how we can use this abstract idea to better manage and control our emotions. I love a good metaphor, so be sure to let me know what you think of this one! The more we learn about the processes that guide us as humans, the more power we will have over the things within our control. Join me for my first ever podcast episode and learn how to use your emotional superpowers!

If you made it this far in the description, go ahead and make yourself a PB&J (with the good jam). You earned it.

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