In this episode we cover stress and the impact it has on the brain. Also why changes you have tried to make in the past haven't stuck.

Resources referenced on the show:

Emotional Intelligence by Daniel Goleman

Matthew Lieberman - Professor and Social Cognitive Neuroscience Lab Director at UCLA

Harvard Health Publishing - Understanding the Stress Response.

https://www.headspace.com/meditation/benefits

Mark Divine Navy Seal Box Breathing - https://www.youtube.com/watch?reload=9&v=GZzhk9jEkkI

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Music accreditation below

Music By: NO MIC

Track Name: I Think I Am Going To Be Ok

License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)