Appreciating what and how much you are putting into your body is a first step in building awareness in your weight loss journey. In today’s episode I talk about how to elevate the eating experience, meaning where & how you eat, and the influence it has on mindful eating.  

I share my meal experience with my French family, what I learned from it, as well as 5 simple ways you can elevate your eating experience today. 

Want more tips? Download my free guide “5 Secrets: French Inspired Wellness and Lasting Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide