Episode Description: Imagine if the greatest adaptation to a physical discipline was in fact mental? This was the very insight that Coach Glassman, the founder of CrossFit, and Amundson shared together during a CrossFit certification in 2004. In this first full episode of the "Greg Amundson Show" Greg weaves together stories from Glassman, his late father Dr. Raymond Amundson, and the life of Jesus Christ, to provide the basis for the power we hold in our mind. In this seminal episode, Greg also teaches the practice of "First Words" and the use of daily mantra and affirmation.