"I'm not good enough. I'm a failure. I don't belong here." What are the stories you tell yourself that hold you back from pursuing your dreams? What messages repeat in your head that stop you from healing? In this first episode of the Please Expand podcast we will be discussing limiting beliefs. Everyone has them and sometimes we can't pinpoint what they are without some self-reflection. These beliefs are developed in childhood and can be hard to overcome, but good news is that we can challenge these beliefs and shift our mentality in order to become our best selves! Listen in to learn how to identify and challenge our limiting beliefs. Happy healing!