First cab off the rank (and the unwitting human who agreed to be my guinea pig!), is the wonderful polyvagal-informed, holistic therapist, Michelle Sacchetti. With a particular interest in the role that stress plays on the mind, body and nervous system, Michelle has honed her craft around helping others achieve their potential by harnessing their body’s innate healing intelligence. She offers workshops which support clients to understand their emotional roadmaps and that help them get to know and reshape their nervous system, and also offers supplementary therapeutic services such as focusing, lymphatic drainage and reiki. Today, we’ll be delving into a psychotherapeutic process called focusing, a modality which provides a framework for us to be able to listen to our body's inner knowing, and ultimately live a more authentic life. Focusing also serves as a useful tool to help us navigate times of uncertainty and better manage the highs and lows of life. Which it’s fair to say we’ve had our fair share of recently.

https://www.flowingenerqi.com.au/

https://www.instagram.com/michelle.sacchetti.wellbeing/