I quit caffeine after 12 years and it transformed my life. In this episode, I share my journey, including the challenges I faced, the benefits I experienced, and how I managed to stay caffeine-free for up to a year.  From energy crashes and anxiety to deeper sleep and increased focus, I'll explain it all. If you're considering quitting caffeine or just curious about what it's like, listen until the end so that you learn from my experience.

Youtube Channel: https://www.youtube.com/@GautamJBhojwani
Instagram: Gautamjbhojwani