Life after fifty can be challenging. To create the life of your dreams after fifty requires taking care of yourself.

This is why a self-care routine is not a luxury but a necessity.

But where do you start? And how do you consistently maintain a self-care routine?

In episode #8 of the “Finding True Love After 50” podcast, we will answer these questions as we conclude our February series on self-love.

IN EPISODE #8 YOU WILL LEARN:

• The #1 thing to do for a self-care routine after 50.

• What are the essential elements of a self-care routine for your body.

• Why loving yourself and taking care of your body are one in the same.

• Five empowering affirmations to jumpstart your self-care routine.

• Three journal prompts to help you integrate what you are learning.

ABOUT THIS PODCAST:

Consisting of one five-to-eight-minute episode each week, "Finding True Love After 50" delivers transformational tips, techniques, and timely insights on where and how to rediscover true love within yourself after fifty.

Based on over two decades of research and personal application of what I share, the material for this video series are edited excerpts from my forthcoming book "Finding True Love After 50", scheduled for publication in April of 2024.

This engaging podcast is the audio version of my new video series, "Finding True Love After 50" that streams exclusively on my YouTube channel.

To subscribe to my YouTube channel visit: https://www.youtube.com/@joaniemarx

Learn more about my online courses on UDEMY, three bestselling books, and where to subscribe to my inspiring articles and content be sure to visit: https://linktr.ee/joaniemarx