In today’s episode, we are getting a glimpse into the different perspectives of transitioning into spring + engaging spring self care practices from Ayurveda and Traditional Chinese Medicine.We will combine these perspectives to come up with 4 key self care suggestions to manage spring self care including:1. Increasing gentle movement in the body2. incorporating simple and seasonal foods into our routine3. Exploring herbs and foods that have bitter, pungent, and astringent qualities4. Supporting the liver specifically as it relates to general metabolic functions and the ways that it pairs up with the gall bladder to participate in processes of digestionFind more information at herbsandease.comClasses + workshops at mandalawellnessacademy.comFollow the podcast on Instagram and Twitter

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