<p>This Tune In Talk is a guided meditation.  It is most effective if you can listen in a space where you can be comfortable and relaxed with your eyes closed.  If you can't do that safely right now, or it doesn't feel comfortable to do so, that's ok.  Simply listening and tuning in can make a difference. </p>

This Tune In Talk is a guided meditation. It is most effective if you can listen in a space where you can be comfortable and relaxed with your eyes closed. If you can't do that safely right now, or it doesn't feel comfortable to do so, that's ok. Simply listening and tuning in can make a difference.

<p>This Tune In Talk is a guided meditation. &nbsp;It is most effective if you can listen in a space where you can be comfortable and relaxed with your eyes closed. &nbsp;If you can't do that safely right now, or it doesn't feel comfortable to do so, that's ok. &nbsp;Simply listening and tuning in can make a difference.&nbsp;</p>

1. Tune In When You Need to Take a Breath

Looking for the perfect podcast to listen to while you start or finish the day, or when you're feeling some kind of way? Join Dr. Laura E. Cox of AcuWell Integrative Health as she guides you through a series of meditations, affirmations, self-care strategies, stories, pep-talks, and all-around uplifting content. Tune in to elevate your mood or help to get you through whatever comes your way.

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1. Tune In When You Need to Take a Breath

1. Tune In When You Need to Take a Breath