In this episode, we briefly review macro and micronutrients before diving into our macronutrient topic of the week: protein. You'll learn what protein is, how your body uses it to keep you healthy and strong, where to find it in food, how to optimize absorption by addressing common concerns with stomach acid, and how to apply this knowledge to your diet moving forward.

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DISCLOSURE: The nutritional information provided in this podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes.