Why is mindfulness meditation required to truly connect with nature? Today, I begin to uncover this subject by speaking with Venerable Dr Khammai Dhammasami, a Theravada Buddhist monk and Vipassana meditation teacher- principally learning about the monkhood lifestyle and facing fears and uncertainty in our daily life, such as within the workplace.

Music by the talented guitarist and composer, Vlad Cuiujuclu. The track name is "Nocturne for Anastasiya".