Episode 1: Welcome to CG Fitness Formula + 3 Keys to Starting Strong

In this first episode, Carlos Garcia — fitness coach and founder of the CGarcia Fitness Formula — breaks down what this podcast is all about and shares 3 powerful pieces of advice to help you dominate any new fitness goal, challenge, or competition.

Whether you’re starting a fat loss journey, training for a marathon, or just trying to stay consistent again, these 3 mindset shifts will give you the momentum you need.

What You’ll Learn Today:

• Why overthinking kills progress (and what to do instead)
• The one-week focus trick that transforms results fast
• How to stay motivated when the excitement wears off
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DM “fit2025” to Carlos on Instagram (@cgarciafitness) to learn more about 1-on-1 coaching and get a custom plan built for you.