In this relaunch of the Confidence Through Health podcast, I talk through the concept of finding confidence through health, the link between the two and how you can start building your confidence through health today.  

If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them.

My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!