Welcome to The HERd!

This podcast is for the women who feel like they’ve been doing all the “right” things—following the diets, routines, and advice—but still feel disconnected from their bodies. Hosted by myself, Deb Sarah, we’ll explore real conversations about health, hormones, trauma, and everything society tells us to suppress.

This isn’t about quick fixes or perfection; it’s about learning to trust your body, listen to its signals, and connect with the wisdom inside you.

You weren’t placed on this earth to be perfect. You weren’t put here to shrink yourself or be everything for everyone else. You’re here to shine, to share your light, and to take up space.

Together, we’re building a community where every woman is seen, heard, and empowered.