<p>This episode is a brief welcome and introduction of who Alex da Silva is and what this podcast is all about. I look forward to connecting you and adding value to your daily life.</p>

This episode is a brief welcome and introduction of who Alex da Silva is and what this podcast is all about. I look forward to connecting you and adding value to your daily life.

1: Welcome to the show

I’m Alex da Silva, a breathwork and wellness expert who specialises in helping individuals overcome issues caused by mental illness and addiction. I started this podcast to help you reconnect with yourself, become more confident, stronger and independent. 

Each episode is designed to help you learn, grow and develop into a better person, partner and friend. I hope you enjoy the podcast and become part of our amazing community. New episodes available every Thursday to download across all platforms.

Health & Fitness

Mental Health

Religion & Spirituality

I’m Alex da Silva, a breathwork and wellness expert who specialises in helping individuals overcome issues caused by mental illness and addiction. I started this podcast to help you reconnect with yourself, become more confident, stronger and independent. Each episode is designed to help you learn, grow and develop into a better person, partner and friend. I hope you enjoy the podcast and become part of our amazing community. New episodes available every Thursday to download across all platforms.

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1: Welcome to the show

1: Welcome to the show