Wholistically, You Podcast

1: Welcome to Wholistically, You Podcast!

Listen Later

I am so excited to launch: Wholistically, You Podcast! This is an introductory episode where I introduce myself, and share my plans for the show. I also share a little of my story, and get into some quick tips and healthy foods you can start incorporating into your diet. Enjoy!

In this episode, I discuss:

  • The mission behind Wholistically, Sam
  • How I got into nutrition
  • The background of holistic health and wellness
  • Eating struggles
  • Unhealthy vs. health-obsessed
  • Where my personal health journey is at, today
  • What are superfoods?
  • Supplements/foods I always have on-hand
  • The importance of all 3 macronutrients--carbs, fat, protein
  • What I can do for YOU
  • What is to come! Recipes, routine tips, health struggles, and so much more!
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Wholistically, You PodcastBy Wholistically Sam
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    20 ratings