In this episode of the Durable Podcast, Chris introduces the concept of durability in training, emphasising the importance of consistency, strength, capacity, and confidence.

Chris shares his personal experiences and insights on how to manage expectations and frustrations in the pursuit of long-term fitness goals.

(00:00) Introduction to the durable podcast
(01:01) The concept of durability in training
(04:09) Defining durability: strength, capacity, and confidence
(06:55) Managing expectations and frustrations
(09:21) Future directions and podcast goals