Today’s show is an introduction to what Easy Aging® is, along with an intro about me and how I got here.

Easy Aging® is a mindset, an attitude that includes going after your dreams without apology and reveling in the juicy moments of midlife that make your heart sing.

It means fully understanding that your brain is your best anti-aging tool and that midlife changes don’t have to be hard.

In this episode, I tell you my story, how I decided to reinvent myself and how I got to this place in midlife.

I also explain how my three-step proprietary process is the foundation for everything I do.

Welcome, I’m glad you’re here…

Cheers, Z

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* Site | https://www.michellezavala.com/

* Email | [email protected]

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.