In our first episode, we dive into how our brains work, what trauma is and how it shows up in our work and personal lives. We talk about the impact of social service roles in us as providers and what we can all do to help build resiliency while we work in high trauma spaces.

1. What is trauma and do I have it? (Hint: you probably do!)

<p>Full Cup Professionals is a podcast to help social service providers learn how to serve from overflow. Here we have honest, relatable conversations on the realities of social service and share actionable, practical tools to help you stay healthy, whole and effective in your area of service. We’re sharing ways you can navigate trauma, avoid and heal from burnout, resources to empower your work, ways to improve your health and show up for yourself while you show up for others. So come on in, have a seat. We’ll pour you a cup of something good. You’ve dedicated your life to serving those around you. Now, it’s time to show up for yourself. We’re in this together.</p>

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Full Cup Professionals is a podcast to help social service providers learn how to serve from overflow. Here we have honest, relatable conversations on the realities of social service and share actionable, practical tools to help you stay healthy, whole and effective in your area of service. We’re sharing ways you can navigate trauma, avoid and heal from burnout, resources to empower your work, ways to improve your health and show up for yourself while you show up for others. So come on in, have a seat. We’ll pour you a cup of something good. You’ve dedicated your life to serving those around you. Now, it’s time to show up for yourself. We’re in this together.

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1. What is trauma and do I have it? (Hint: you probably do!)

1. What is trauma and do I have it? (Hint: you probably do!)