Hey Everyone,

The Mindful Dancer Podcast is officially live and I am so excited that you have joined me.

The Mindful Dancer Podcast if for dancers who are interested in the power of mindfulness. In each episode, I will share a different concept that will hopefully challenge your current views and help you understand the importance of mindful training and mindful living!

in this episode you'll hear:

- a little bit about what mindfulness is

- why practicing mindfulness as a dancer is important

- and how to incorporate mindfulness into your training

You will also learn a little bit about my journey and how I found myself in a position to start a podcast!

Enjoy :)

Emma