<p>After recovering from social media addiction, hosts Madi and Rudy began their paths to digital wellbeing. In this episode, we discuss the journey to digital minimalism and how to stop scrolling and recover from phone addiction.</p>

After recovering from social media addiction, hosts Madi and Rudy began their paths to digital wellbeing. In this episode, we discuss the journey to digital minimalism and how to stop scrolling and recover from phone addiction.

1. what the heck is digital wellbeing?

are you sick of scrolling your life away? on the cyborg repair manual, madi discusses her experiences as an ex binge scroller. combining psychology research with her experience in mental health techniques, madi drops practical tips for getting your life back and using screens to add to your well being instead of subtracting from it.

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1. what the heck is digital wellbeing?

1. what the heck is digital wellbeing?