Welcome to The Big Exhale!

This free, limited-time podcast series is all about releasing the limiting beliefs that keep you stuck in self-doubt and procrastination—so you can take bold, confident action toward your big, beautiful goals.

And Episode 1 is the perfect place to start.

Today, we’re diving into the root of why you feel frozen and disconnected from your purpose... and how to start reclaiming your momentum.

Here are just a few things you’ll learn in today’s episode:

• The root cause of that stuck feeling (it's not what you think)
• Where all the shitty self-talk comes from
• Why your brain is so full of negative thoughts (no, it's NOT that you were born a Debbie Downer)
• Some simple steps you can take today to get more aware of your brain and start breaking free of your programming

I’ll be back tomorrow with Episode 2—where we go deep on why we cling to the old stories that keep us stuck (even when they hurt). But for now, go take a listen and soak up the goodness.

Today's Homework:

• Daily thought download
• TFA model
• Your inner critic's greatest hits

Resources Mentioned:

• Get your free human design chart NOTE: this website doesn't tell you much unless you pay. But there's a ton of great info out there for free. So to start, just google your type, profile, authority and strategy. That will give you a great start to understanding your human design.

The BREATHE Membership opens 4/17! To be first in the door and get special founder's pricing, join the waitlist.